Many people view a thorough cleaning as an ongoing, laborious task that they fear every week. However, it is not need to be that way. You can have a better, more organized, and meaningful life by cleaning, which has numerous positive effects on your physical and emotional health.
You might think that adding a cleaning schedule to your daily routine is simply another job to check off your “to do” list, but if you completely commit to it and find enjoyable ways to fit it into your schedule, you’ll discover that you enjoy cleaning your home more than you ever imagined!
Cleaning is rewarding, serves as a deliberate diversion to lower tension or anxiety, aids in lowering your risk of contracting illness and bacteria, and encourages a healthier, cleaner way of life.
You can keep up a regular cleaning schedule once or twice a week, which will reduce the amount of work you need to complete in one “session” and make it easier and accessible.
However, if you put off cleaning, you’ll likely have to juggle a lot at once and find it more difficult to maintain things like clothes and bedding as clean.
How to make Cleaning an interesting Chore?
‘But Cleaning Is Boring And I’m Busy!’
You may add excitement to cleaning in many different ways and adapt it to meet your lifestyle.
Identify your Interests:
- If you enjoy music, finding a song with a catchy beat to listen to is a fantastic way to stay motivated and entertained. It also keeps you from being bored. To engage your brain, you might also try listening to the radio or an audiobook.
- If you practice meditation or are spiritual or religious, you might wish to include cleansing to rid your house and body of harmful spirits.
- Additionally, you might wish to clear your environment with crystals like selenite or tourmaline before cleaning, burn incense as you work, or engage in any form of meditation or prayer. Numerous world faiths, such as paganism, spiritism, Islam, and Hinduism, as well as Christianity, undertake ritual cleaning.
- If none of this appeals to you and you prefer a more hands-on approach, you can choose to turn on and clean the TV while you’re doing odd jobs, or just do it as a normal household chore!
Determine the limitations and needs of your manner of life:
If you have a lot of creativity, you will discover that you can quickly make a lot of chaos. Although it happens to many creative people, you can discover that your home or apartment gets cluttered, leaving you with less room for daily tasks and making it difficult for you to concentrate on work.
While working long hours can make it challenging to stick to a regular cleaning schedule, it may make you less messy if you have a more analytical or strategy-based mindset. Therefore, why not do a small bit of cleaning each day before you go for work, rather than a major weekend-long clean-up?
As a result, your responsibilities will be less taxing, giving you more opportunity to enjoy your “down time”. And if you perform a little bit of cleaning each day during the week, you won’t need to do any brushing on the weekends!
How To Structure A Cleaning Schedule And Stay On Top Of It
Making a list of the items you want to clean is the best approach to accomplish the task if you want to clean your house but the impulse to do so is too strong. Your ability to ascertain what must be done, how, and when will be aided by this.
The key is to limit how long your cleaning sessions are and to just focus on two or three things at once. If cleaning takes too long, you can get fatigued or stressed out, which would make you want to clean again later.
Instead, aim to plan more extensive cleanings twice weekly, with some chores being completed every day or every other day (such as dishwashing, kitchen cleaning, etc.).
‘But I’m Just Not Motivated To Do It!’
You can decide to use a journal, your phone calendar, or one of the many applications available on the market to remind yourself to clean your house if you have trouble motivating yourself, especially if you have Attention Deficit Disorder (ADD) or melancholy. Or, if you have a solid support system, you can ask them to encourage you if you find it difficult to maintain a self-care regimen.
Rewarding yourself after every clean-up is a fantastic additional approach to boost your motivation.
Could you possibly enjoy a slab of chocolate after cleaning for a week? Alternately, how about being naughty and downing a few glasses of wine as you do every housekeeping task on your list?
Whatever it is that inspires you, accept it and make use of it!
Clean Home, Clean Body
There are countless ways to maintain your home clean so that your body will always look its best.
- First off, cleaning is a terrific method to include exercise in your daily routine, especially for people who might be unable to participate in more strenuous activities (like elderly persons).
- Up to 100 calories can be burned in just 30 minutes by moving furniture, vacuuming, mopping, making beds, and many other routine cleaning tasks. Your muscles will stay powerful, slender, and sculpted if you move heavy furniture and equipment.
- You may eat better by cleaning your house as well! Studies have shown that living in a messy, untidy home elevates cortisol levels, which in turn raises stress levels. People also tend to overeat and eat more unhealthy foods when they are stressed.
- In addition, a 2013 study discovered that those who work in a neat environment are more likely to choose an apple over a chocolate bar when it comes to selecting a snack. Therefore, you’ll be less stressed and eat healthier if your home is cleaner.
- Making your bed in the morning can enhance your ability to sleep at night by as much as 20%, according to a National Sleep Foundation study, so if you struggle with insomnia, your cluttered bedroom may be to blame.
- Regular housekeeping also lowers your risk of being sick since cleaning helps get rid of the dust, pollen, bacteria, viruses, and mold spores that can lead to respiratory issues like asthma and allergies.
Conclusion:
Cleaning should be viewed as a chance to enhance our physical and mental well-being rather than as a tedious and taxing task. We may live more orderly, happy, and fulfilling lives by realizing the advantages of cleaning and adopting it into our routines in a fun and reasonable way. Consider cleaning as a stress-relieving hobby, an activity that helps you stay in shape, and a springboard for a cleaner, healthier living.
Keep in mind that keeping your home tidy demands dedication and laborious effort on a continuous basis. Make a routine for your cleaning that is structured, use a support system and reminders to stay motivated, and give yourself rewards as you finish each task. You may look after your body and mind while simultaneously looking after your living place.
FAQs
1. How often should I clean my home?
Cleaning schedules can vary depending on your own preferences, way of life, and size of your living area. However, it’s normally advised to clean heavily used areas and surfaces every day or every other day. Once or twice a week, you can perform deeper cleaning tasks like vacuuming, mopping, and dusting.
2. How can I make cleaning more enjoyable?
Find methods to fit cleaning into your interests and preferences to make it more fun. While cleaning, listen to audiobooks or play your favorite music. Include spiritual or ritualistic components in your cleaning schedule. Alternately, consider cleaning to be a typical household task and take pleasure in keeping your home tidy and organized.
3. How can I stay motivated to clean regularly?
You may stay motivated to clean frequently by setting up reminders and using support systems. Consider utilizing a cleaning app or notebook to keep track of your work, and set alarms or notifications to remind yourself when it’s time to clean. Give someone who can support you and hold you accountable knowledge of your objectives. Reward yourself for your successes to encourage good conduct.
